1 month
Gym training program
$39one-time
Lifetime access
- Complete workout program
- Meal plan with grocery list
- Workbook and tracking sheets
- Instant access by email
Your transformation starts here.
Proven programs. Real results.
Structured training for fat loss, muscle and strength. At the gym or at home, with Lee.
Why it matters
Every program is built around these five goals. Here is why each one is worth your effort.
-
Build muscle
Muscle does more than shape your body. It supports your joints, helps you burn more energy even at rest, and keeps you strong and independent as you get older.
-
Lose body fat
Carrying less excess body fat eases the load on your heart and joints and helps you move, sleep and feel better. The aim is to lose fat while keeping your muscle, so you end up leaner and stronger, not just lighter.
-
Improve strength
Strength makes daily life easier, from carrying groceries to climbing stairs. Getting stronger also supports your bones, improves your balance and makes every other goal easier to reach.
-
Better health
Regular training supports a healthy heart, steady blood sugar, better sleep and a sharper mood. Paired with simple, consistent eating, it is one of the most reliable ways to look after your long-term health.
-
More energy
Consistent training and good food build stamina, so you start the day with more energy and get through it without crashing. Many people also feel more focused and more confident once training becomes a habit.
-
Proven programsStructured plans for fat loss, muscle and strength.
-
Instant accessDelivered to your email in seconds.
-
100% onlineTrain from anywhere, on your phone.
No shortcuts. Just work.
Meet Lee
Leerod Merchant, known as Lee, is a natural bodybuilder. He trains the way he coaches: real strength, built with consistency and discipline, from backyard workouts to the gym.
Every Lee Fitness program comes from that same approach. Clear structure, honest effort, and results you build yourself.
- Training styleNatural bodybuilding and strength
- Where you can trainGym, home or outdoors
- ProgramsInstant access, 100% online
Training programs
Choose the program that fits your goals. One payment, instant access, and everything delivered to your email.
Most popular
2 months
Gym training program
$69one-time
$34.50 a month. Lifetime access
- Complete workout program
- Meal plan with grocery list
- Workbook and tracking sheets
- Instant access by email
Best value
4 months
Gym training program
$119one-time
$29.75 a month. Lifetime access
- Complete workout program
- Meal plan with grocery list
- Workbook and tracking sheets
- Instant access by email
No gym? Train at home.
The Home Workout Program is built for training at home, so you can start today without a membership.
- Workout program built for home training
- Simple meal guide
- Workbook and tracking sheets
- Lifetime access
$29
one-time
All sales are final and refunds are not offered, so please read what each program includes before you buy. Checkout is secure. Your files arrive by email right after payment.
Personal coaching
Train with Lee directly. A plan built around you, with regular check-ins and support when you need it. Spots are limited, so every client applies first.
- A training and meal plan made for you
- Weekly check-ins with Lee
- Message support between check-ins
- Limited spots, by application only
How billing works. Coaching is a monthly membership that renews until you cancel. You can cancel online at any time, and the price is shown to you before you pay. Applying costs nothing.
Apply for coaching
Tell Lee about your goals. Approved applicants receive a link to start.
Results
Real people, real training, built over time.
Lee
Bobby
Individual results vary and are not guaranteed. Already training with Lee? Share your story and it may appear here.
Questions, answered
The most common questions before you buy.
What do I get when I buy a program?
You get the full program as downloadable files: your workout program, a meal plan and workbook sheets to track your progress. Once you've downloaded them, they're yours to keep.
How do I receive my program?
Right after payment you'll get an email from Lee Fitness with a button that opens your private program page. The same button appears on the confirmation page. If the email doesn't arrive within a few minutes, check your spam and promotions folders, then message us and we'll resend it.
How long do I have access?
Your private program page is yours for life. Bookmark the link in your email, and if you ever lose it, use “Resend my link” at the bottom of this page with the email you bought with. Files you've downloaded are yours to keep.
Do I need a gym?
The 1, 2 and 4 month programs are built for training at a gym. If you don't have one, the Home Workout Program is made for training at home.
Do you offer refunds?
No. All sales are final, so please read what each program includes before you buy. If you have trouble opening your files, message us and we'll help you get access.
How is personal coaching different from a program?
Programs are ready-made and delivered instantly. Personal coaching is one-on-one: a plan built for you, weekly check-ins and message support. It's a monthly membership and you apply first.
How do I cancel personal coaching?
You can cancel online at any time from your account. Cancelling stops the next charge, and you keep access until the end of the month you've already paid for.
Is this medical advice?
No. Lee Fitness programs are for general fitness. Talk to your doctor before starting any exercise or nutrition program, especially if you have a medical condition or injury.